Joe 2.0.50

The big shift into a new me came late one Sunday night.  It was cold, I was depressed and I was surrounded by my friends – and by friends I mean a bottle of wine and a box of chocolate-covered Entemman’s donuts.

As I was shoving the eighth donut into my mouth, washing it down with a nice Sangiovese, I happened to see a post on LinkedIn by an old grad school friend.   He was talking about how he and his wife had decided to take control of their health and they embarked on a 30-day clean eating program.  Not all that impressive right?  Well, he is a friggin triathlete and his wife is a physician.  Two people that I thought had it all figured out – yet, they were looking for something more. And from the sounds of it, they had found it.

 I emailed him.  He wrote back. I signed up.

That was over 5 weeks ago.  As of this morning, I am down 15 lbs.  I feel AMAZING.  I haven’t had to take an anti-anxiety pill in 5 weeks.   My energy has changed, my attitude has changed and I actually feel in control of my life.  Oh, and I am stronger than I have been in YEARS.  

The 30-Day Reset, as I like to call it, focuses on 5 key factors: becoming more alkaline, reducing inflammation, balancing your blood sugar, supporting your liver/kidney functions, and properly absorbing nutrients you’re consuming. It is simple to follow and most importantly, teaches people how to eat “clean”.  It isn’t a DIET, it is a lifestyle.  Trust me, I have tried them all and this just WORKS.

I’m so blown away by the way I feel, I am continuing with the reset for another 30 days. I am putting a group together and I am looking for people to join me. If you want to know more about it, email me at jlamuraglia@gmail.com

I still have 9 more months to achieve my goal of 200 lbs and now, more than ever, I know I will be #Fitat50.