Hello Sunshine

Thanks for visiting my site.   I started this blog to guilt myself into getting into shape.  I thought that if I made my goals public, I would be more likely to achieve them.  It is simply the way I am wired. I need something to work towards and by sharing with you all, I am using guilt as a catalyst – like any product of Catholic school education would do.

The goal was to be 200 lbs or less by the time I celebrated my 50th birthday on December 17, 2017.   It didn’t work and I wrote about it here.  Since then,  it got worse…and then it got better…and then it got worse again.   Check out the posts at #Fitat50 by clicking on the Homo (Sapien) link for all the details.  I am still a work in progress.

As my focus migrated away from my fitness, I put my energy into remodeling a few homes I was fortunate enough to own.   You can see those under the House Projects tab.

If my rehabbing of old homes isn’t of interest, you can see what I share on Instagram by following the My Instagram link.  My twitter account is embedded to the right on most pages.

As 2022 begins, I have time again to focus on the blog, and my next career move.  So, click on My Resume to see all the fascinating things I have been lucky enough to do thus far in my career.  Reach out below if you want to know more.

 

Posts

Renovation Homo (Sapien): Food Sensitivity Results

When I hear or read the name Joseph, I think of my mother.  She is the only person that ever called me Joseph and it was usually when I was in trouble.  If I really screwed up, I got the full “Joseph Montague LaMuraglia, get your ass over here”.  I digress.  This time, reading my full given name got me excited.  The first results were in for my renovation homo (sapien) project and I was eager to see if my intuition was right about what my body is sensitive to (besides Sade songs, anything by Nicholas Sparks, puppy videos and that damn Google Super Bowl commercial!)